“Our life always expresses the result of our dominant thoughts.”Soren Kierkegaard
We must be careful with our thoughts – they determine our vision; the lens through which we view the world and the course and happiness of our lives.
Our thoughts direct our decisions, and our reactions to the actions of others. If we engage our ability, born of free will, to shift our thinking, to turn from a degrading thought to an uplifting one – we can, thought by thought, build a life of joy.
“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”Carl Jung
Aristotle said, “Knowing yourself is the beginning of all wisdom.” To gain the wisdom necessary for a happy life, we must witness the nature of our internal world and how our thoughts are revealing themselves in our life.
Over the years, I have been plagued with discontented thoughts. “When we move, then things will be better” “If only I could travel more” “My laundry room is just too small!” These ideas have been extremely unhelpful in my life. When they linger, they keep me from appreciating the bountiful blessings that surround me. When I take the time to notice these discontented ideas taking space in my mind, I try and stop and shift to gratitude. Two thoughts cannot occupy the same mind at the same time. Through prayer or pondering we can shift our focus.
If we find ourselves disproportionately angry or hurt by something, we should examine what thoughts have been ignited: “She thinks she is better than me” “He never cared about me” “I am not enough”. If we can examine the thoughts, as disinterestedly as possible, we can search for clues to the source of such thinking. We can determine if these thoughts are helpful or harmful.
“Everything that irritates us about others can lead us to an understanding of ourselves.”Carl Jung
Examining our thoughts takes introspection and often a struggle against our own nature. If we have a more negative disposition, the quest will be arduous. It is painful to admit to the destructive nature of many of our thoughts. We may uncover envy, bitterness, and cynicism driving many of our ruminations. But the first step is to notice – to be a witness to our own thinking – and be honest enough to admit to the harm our thoughts may be doing. The next time we see a tired, old, negative-thought pop up, we can let it pass away – seeing it for the devil it is.
If we want our life and relationships to improve, reigning in negative thoughts is crucial. Abraham Lincoln, a man with a life full of suffering and tribulation said – “Folks are usually about as happy as they make their minds up to be.” We must make up our minds. When we do, we will transform our thoughts – and our lives can begin to express the happy desires of our thoughts.
As someone thinks within himself, so is he. Proverbs 23:7